Breaking the Cycle
The time we spend in active addiction is all about destruction. Burning it all down. We burn through our stash and then we burn bridges while we look to replenish it and start the cycle over again. We destroy our good health, our relationships with family and friends, the trust others have in us, opportunities…the list goes on. And whatever the specifics concerning the roots of our addictions are, this impulse toward destruction is almost always the manifestation of unhealthy coping mechanisms. So while we’re trying to figure out those aforementioned roots and what to do about them, we also need to start learning some healthy ways to cope. Luckily, art therapy can help with this on both fronts.
How Art Therapy Works
For those of you who haven’t participated in an art therapy session, I’ll give a quick rundown of how it works. An art therapist will give a topic or assignment to a group, something along the lines of “paint how you are feeling today” or “draw a picture that represents freedom.” After everyone has had a chance to finish their work, we go around and discuss each piece, hearing from each artist. The group offers feedback, but no judgment: the purpose is to give audience to the artist and let them express themselves.
The Benefits of Art Therapy
The benefits of art therapy are numerous. For one thing, it addresses that destructive impulse head on. Rather than burning anything down, we are now taking time to create something. It also gives the artist a new voice to express themselves. This often leads to the articulation of things that would normally remain unsaid. Furthermore, a Drexel University study revealed that making art increases blood flow to the prefrontal cortex. The prefrontal cortex is the area of the brain responsible for regulating emotions, thoughts, and actions. Scientists believe that there is a correlation between an underdeveloped or damaged prefrontal cortex and addiction. Art therapy, then, helps strengthen this part of the brain.
Barn Art Life
Art therapy is one of the many services we offer here at Barn Life Recovery, along with Tai Chi, meditation, martial arts, and more. In fact, we are now sharing (with our artists’ permission, of course) some of the art that has been created in our therapy groups. You can check it out here and be sure to come back as we’ll be updating it regularly.
Barn Life Recovery is the first treatment center in the state of California licensed to treat mental illness on an outpatient community-based level. We specialize in mild to moderately severe mental illness, co-occurring disorders and addiction. We accept calls 24/7 at (949)229-6853.
As fans won’t let us forget, the wildly successful Game of Thrones recently came to its conclusion. And as the media won’t let us forget, Kit Harington, the actor who played Jon Snow in the series, checked into a wellness retreat in Connecticut sometime in May after the show had finished taping. An unnamed friend of the actor told Page Six that “The end of ‘GoT’ really hit Kit hard … He realized ‘this is it — this is the end’, it was something they had all worked so hard on for so many years. He had a moment of, what next? He’s in the clinic predominantly for stress and exhaustion and also alcohol.”
We’re All People
It’s easy to forget sometimes that there are real people behind the characters, especially when we’ve watched these characters interact and grow over the course of 8 years. And while it’s tempting to say something like, “Aww, these people are rich…what kind of problems could they possibly have?”, the truth is that mental health is something that affects us all. It is certainly easier to be less stressed out when you don’t have money issues, but with the big checks and the fame comes an entirely new set of problems. Think about the huge backlash and negative fan response that arose after the final episode aired and then imagine working on that show and having to face the world afterward. A pretty frightening proposition.
Similarities Instead of Differences
Instead of thinking about the differences between Kit Harington and the average person, start to think about the similarities. In doing so, you’ll start to learn something about the nature of trauma and traumatic experiences. A stressful job. An impending termination of employment. Saying goodbye to friends and co-workers you’ve been around for the past 8 years. The feelings of emptiness that are bound to be a part of that situation. Being overwhelmed by the prospect of filling that emptiness. Honestly, it’s a little surprising that we don’t hear more stories like Mr. Harington’s after popular series finales. And I also know that if more people were willing to be open, honest, and accepting of mental health issues, we absolutely would.
Retreat and Re-Center
We are very happy to hear that Kit Harington is being proactive and taking care of his mental wellness. The Page Six article mentions that Harington is “undergoing psychological coaching, practicing mindful meditation and cognitive behavioral therapy to combat stress and deal with negative emotions.” These just a few of the services that we offer at Barn Life Recovery. If you or someone you know is struggling with mental health or substance abuse issues, or if you need to take a step back and re-center, give us a call today.