Habits: Building Blocks of Positive Change

Habits: Building Blocks of Positive Change

Thoughts to Emotions to Attitudes to…

Habits start off innocently enough. Maybe a drink to calm rattled nerves or forgetting in order to blur out a traumatic past. A whole pizza when work was a nightmare. Exercise when stress rears its head. The way you drive to work. A normal day. Call them patterns. Automatic responses or triggered actions. They grow into hard patterns or ruts. It’s not easy to break a pattern. But what were they before they were habits? They likely begin as thoughts. These thoughts trigger emotions. Emotions stack up to build attitudes. Attitudes toward the world, people, yourself, etc. Attitudes are like temporary personalities. They are often situational, changing and varying across time. Attitudes become habits. And habits can be very, very dangerous or extremely good for you.

Replacing the Bad with Good

This week we will focus on how habits are formed. We will also study ways we can break bad habits and replace them with good ones. Often, people identify habits as bad and cease to engage in them. But they fail to replace them with something new. This often results in falling back into the same routines. Ceasing a habit and not replacing it leaves a void in us that is hard to fill. We will look at new scientific breakthroughs that can help guide us in forming new habits from the ashes of our old ones. One of psychotherapy’s chief aims is to help people alter the way they perceive things so that they may augment their behaviors and benefit from this change.

Time, Patience, and Practice

Some may even dare to suggest that patterns and habits may be what drives addiction and many mental disorders. For example, a small habit that may harm us may be to avoid conflict. Maybe standing up to tyranny makes you scared so you developed a response where you shrink and disappear when faced with conflict. Over time, this can manifest as depression and feelings of worthlessness or extreme rage. What would happen if you broke this pattern and stood your ground firm when pressured into conflict? What if you stood up to authority or oppression? It would affect your mental health in a positive way, I would wager. You certainly would not feel depressed as a result of rising to a conflict and meeting a challenge head-on. But learning this new habit takes time, patience and practice. It is a skill that is cultivated via repetition.

It Takes a Village…

This week Barn Life Recovery is helping our students to identify bad habits, as defined by them. We will aid them in rooting it out and replacing it with a self-defined good habit. During the week we can help remind students about their new desired patterns and help them get back into it if they falter. Habit formation takes time. And a community to reinforce it. We have both. Barn Life Recovery is the first treatment center in the state of California licensed to treat mental illness on an outpatient, community-based level. If you are depressed, anxious, or just plain overwhelmed, give us a call today and learn to love life again!

Rebellion and Defiance

Rebellion and Defiance

A Powerful Tool for Change

Rebellion and Defiance are ideas that are very near and dear to many, but not all. Are you a rebel without a cause or a rebel without a clue? Are you rebelling solely for conflict? Rebellion is a societal tool, a tool of great power. A tool for change. Furthermore, if used correctly it can be a primary tool in the creation of freedom. Once we can identify the entities that drain us of personal power and the influences that we cling to out of familiarity and fear of change, what is the next step? How do we push the boundaries of our life? What do we do to push through the purgatory of the unknown and uncomfortable change? A powerful option can be rebellion.

Rebellion Against Illusion, Deception, Delusion, and Prejudice

Rebel against the negative voices in your head that have convinced you that you are a freak, that you are weak, that you are not valuable, that you are pathetic. Rebel. Defy. But take caution: make sure you do not rebel against those that share your road, your cause, and your intention. A spark of truth and a fire of defiance against illusion, deception, delusion and prejudice have the power to ignite a movement. Hopefully a movement within yourself first and foremost. Begin with your journey that started when you decided to contemplate your own power. Look to those around you that are also “waking up.” Join them on the road to rebelling against what keeps your spirit and freedom bound.

Breaking Out of the Cycle

A first step is to question all authority. Take note that I did not say challenge all authority. We must learn to differentiate between authority that is there to help from the authority that benefits from your indifference and fear to change. While in recovery, it is easy and commonplace to identify our treatment team as the enemy and many of us have been in institutions where that is the truth. However, challenge your own authority and question whether your rebellion and resistance are well placed or misplaced. Are the people that are trying to help you benefitting from your pain? Or are they challenging you to face the pain that keeps you stuck in a vicious cycle? With rebellion there is risk. To become vulnerable and walk with courage takes risk. You know where you came from but do you really know what is possible? You may never find out if you choose the familiar haunts and negative self-talk that keep you stuck in your own private hell of monotony and “same ol’ same ol’.”

Choose Life

Rebel and choose to take responsibility for your life. As best as you can, choose responsibility for yourself and to hell with the barriers and limits. If you stare at limitations for too long, the risk of complacency will hook you back into the mundane and harmful familiar. Why don’t you deserve a good life? If you can answer this, then you have identified a target to rebel against. Rebel against the mundane. Seek to find out mentors that are examples of change and success through action. Find those that choose to not compromise integrity to corruption and allow their examples to guide you to your own successes.

Time for a Change

Take an honest look at those around you, those in the world or those that have passed. Look at the inspiration and beauty. Look to what gets you excited and motivated. Many will automatically hear the malicious internal voice of negative criticism and judgment telling you that your ideas are stupid or unattainable. If you never take a journey towards the possible, your future is already woven and it will be the same place of doubt, fear, pain, and sorrow you already know too well. Isn’t time for a change? Look around for strength in the brothers and sisters that are also fighting for good change and rebel with them. Don’t settle for defeat. What’s the point? If you can answer this question, then you have identified another target to rebel against.