Weekly Theme: the Crown Chakra

Weekly Theme: the Crown Chakra

Crown Chakra

The crown chakra, or sahasrara in Sanskrit, is our 7th and final chakra in our psyche and soma series. Here we engage with the purest and most balanced concept of a higher vision of the self and consciousness. That is, how we are aware of the moment and the experience of our own energy field. Sitting at the top of our head, the crown chakra exposes our capacity for a pure conscious relationship with a universal whole. Rather than the differentiated emotional and sensory worlds of the lower and bodily chakras, the crown hosts our blissful or transcendental selves. If we subscribe to the idea that there is a soul incarnate within the body and psyche, the crown experience would best describe the pure union of harmonious fullness.

The Hopeful and Transcendent Image

I often address the common phenomenon in early recovery of a kind of purified image of health that may overtake an individual for a period of time. This arguably comes as a compensation for the unconscious drives of the bodily instincts in chaos. Once the carnal self has rendered one in a kind of surrendered ego, the hopeful and transcendent image descends onto these individuals. We can feel this when anyone comes from their purest sense of self. Often with radical room for the moment at hand and a strong capacity to accept and flow with the presenting moment. Our term, “getting high” refers to this state. Often, we chase freedom from the mind and freedom from bodily urges. To identify completely with the crown is to cut one’s self off from the entire human experience. Instead, one aligns with the deified world of the archetypes.

Our Transcendent Notion

It is not uncommon to confuse these experiences with the ideal life. On the one hand, what a miraculous place to dwell! After all, our view from the mountaintop certainly shrinks the lower veils and trials of a human/animal life. When above it all, earthly experiences seem trivial, even unnecessary. As Peter once said to Jesus when meeting the prophet Elijah on a literal mountaintop, “Why ever leave this place?” The answer, on the other hand, invites us to appreciate these experiences for what they are. Once some higher bliss can be achieved, we may resist the descent into the soulful life. However, in the descent, we may also bring our transcendent notion down and in as the informing and simplifying guide.

Harmonious and Perfect Organization

A balanced crown chakra produces an ever-present awareness that the universal structures of the archetypes or God/gods are harmonious and in perfect organization. By contrast, we, as beings of receptivity to presenting material of the unconscious, are ever reconciling to that universal whole. From the depth psychology perspective, we are ever introduced to the layers of undifferentiated and unconscious aspects of our wholeness. This chakra introduces the ideals and may possess the psyche for periods of time.

A Mythic Mapping of Our Journey

This week, I encourage staff and clients to not be shy about the ideals. Instead, as we loosen the tensions around the mind, we may begin to let go. We may imagine a state of our best and purest relationship with the presenting moment. These phenomena are a beautiful thing to pursue. Often, our goals in recovery of any kind reflect this climb into blissful harmony. Sometimes our greatest intervention is a mythic mapping of our journey. Should a client become mindful of their ideals, they may, too, confront the need to descend into the raw and tactile world of the daily task, the deeper emotion or the undifferentiated unconscious.

Weekly Theme: the Third Eye Chakra

Weekly Theme: the Third Eye Chakra

The Third Eye Chakra

Undoubtedly you have heard of the third eye chakra. In large part, we might say the third eye is the favored center of consciousness for us westerners. Since the scientific revolution, humankind in the west began to reduce our concept of wonder, mystery, the divine, and imagination to the measurable and mathematical. For example, what once was mysterious magic of divine wonders became the arrangement of chemical structures. Chemistry, mathematics, and the clustering of ideas are products of a western psychology. Here, one can attribute these rationalistic virtues to the mind itself. While artistry flows through intuition, the sciences generally strive for calculation. What does this have to do with the third eye and mental health?

A Lens Over the Eye of the Mind

To be blunt: everything! Our mythological structures – and science is indeed a mythic realm – work like a lens over the eye of the mind. If, for example, we are primed with the narrative that all things can be solved, what then becomes of the journey? I say one of the great problems we all have today is the many predicted outcomes that dictate our experiences before the journeys themselves. When our motive is resolution rather than revelation, our aim is to no longer experience the surprise of life. Wonder dies as predictable systems darken our peripheral vision. The third eye chakra is all about these tensions.

The Soulful Folding of a Meaningful Life

If for example, one does not release the tension behind the eyebrows, strive for execution, and follow the unconscious mythologies of the sciences, the soulful unfolding of a meaningful life may fall under tremendous shadow. Longing, an innate and necessary messenger of the soul, may instead grow perverse. The adventuring and intimate seeker may consider longing to be a precursor to failure rather than an opening into meaning. The third eye is all about mystery as it draws in the images and intuitive fluctuations of the unconscious. When in talk therapy we ask a client open-ended questions, we are supporting them to look with the third eye at the material unresolved. One might ask are we seeking to reduce another’s experience down or to open their experiences up?

An Unbalanced Third Eye

Of course, there is room for both in the balanced third eye. In fact, without balance, one may experience, on the one hand, an overactive third eye. Here, images and intuitions are un-grounding and often disassociating from the presenting moment. At great extremes, we call this psychosis in psychology. Conversely, without an intuitive and receptive gaze through the mind’s eye, one may experience a rigid, obtuse, perfectionistic judgment. One might even have a  tyrannical attitude toward one’s self-concept, ideas about the past, others, and more.

A Significant Center of Consciousness

In short, the third eye chakra is a significant center of consciousness. For our purposes, as we engage and develop healthy psychological and somatic relationships between the chakras, we want to generate some awareness around the condition of the third eye. Often, we require the turning of the third eye down and in as we have been to engage with the subtle body of a psycho-sensual world below. As the camera lens, one must work on the role of the cameraman. Where do we turn our attention and, as with any eye, are we taking in the light?

Weekly Theme: the Throat Chakra

Weekly Theme: the Throat Chakra

Throat Chakra

We cannot discuss the throat chakra without a comparison to the Greek god Hermes. His character personifies the traveling messenger between all deities, sending signals and expressions of harmony, disharmony, life, and death. Hermes is a trickster figure, often moving forwards and backwards with whimsical and snake charming personality. God of messages, Hermes has little to say for himself. Rather, he comes and goes with the transferences of soul between upper worlds and underworlds. Similarly, the throat irrigates the vital flow of oxygen, blood, and neurotransmission between the brain, head and body. We could say it is the mythological Hermes at work each time sensation, memory, compulsion, anger, and more come to consciousness. The Hermes mythos hosts all that is the exposed and vulnerable go-between just as the throat carries vital substance across the threshold between the mind and the body.

The Hermetic Traveler

Associated with the color deep blue, the throat chakra is the source of our deep truths. When this chakra is blocked, communication between what is truly taking place in the mind and in the body is repressed. This may lead to eruptions of mood, loss of identity, and a poor spiritual, emotional, and psychological disposition. As the vulnerability of the throat space begins to loosen, one may discover they have a tremendous amount to say without really knowing the source of the information. The “purge,” as I like to call it, is to access the Hermetic stream of consciousness. In other words, allowing the gods of the psyche to pour out in expression. It is the voice that bounces back which tells what we sound like. Furthermore, it is the voice of process – the Hermetic traveler – which carries the sacred messages of our deepest truths.

Balance and Vital Self-Expression

An open and balanced throat chakra frees up our channels of communication. When the throat is relaxed and energy flows freely, not only are we able to commune between mind and body in the inner world but also in the outer world with relationships and vital self-expression. A balanced throat chakra supports the communication of truths in ways that find harmony and understanding with others. Naturally, an overactive throat chakra may instead hurl information, or overcome oneself and others with maniacal intensities. When, for example, we do not transfer anger through the god Hermes, we risk the overtaking of Mars. Anger energy, as an example, can overtake the repressed or the overactive (and they are one and the same). Making one small creates the counterbalance, if only in the eyes of others.

The Great Bridge

This week I want us to be mindful of the formation of words and the purpose of the throat space. My encouragement is to breathe into this area. Allow energy to flow upwards and downwards, transferring the vital wisdom the psyche-soma connection affords. Since all aspects and relationships occur at the threshold between them, we can recognize the throat as the great bridge across which all vital truths and harmonies must cross. May we all be impeccable with our word this week as we observe and connect in the slippery and poetic flow of Hermes.

Wednesday 7/29/20 4P Qigong Exercises

Wednesday 7/29/20 4P Qigong Exercises

7/29/20 4P Qigong Exercises

Greetings. Welcome to our Wednesday Qigong Exercises

Ancient Chinese Qigong self-massage exercises to activate energy channels and pressure points in the body and limbs. When performed routinely, these exercises are used to strengthen the body and to reduce tension, fatigue, irritation, frustration, and pain.

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Weekly Theme: the Heart Chakra

Weekly Theme: the Heart Chakra

The Heart Chakra

Song of a Man Who Has Come Through

Not I, not I, but the wind that blows through me!
A fine wind is blowing the new direction of Time.
If only I let it bear me, carry me, if only it carry me!

If only I am keen and hard like the sheer tip of a wedge
Driven by invisible blows,

The rock will split, we will come at the wonder, we shall find the Hesperides.

What is the knocking?
What is the knocking at the door in the night?
It is somebody wants to do us harm

No, no, it is the three strange angels
Admit them, admit them.

D.H. Lawrence

The Center of the Psyche-Soma Connection

The heart chakra is arguably the great center of the psyche-soma connection. We strive to reconcile our abundant psyche to the restrictions and rightful size of the body. Here, at home in ourselves, our bodies reach upwards toward the wild spirit of the psyche. If we recognize the relationship between mind and body is an alchemical work – which is to say the primary material that makes up our soulful life – we open ourselves into a world of tending to the mysterious and deeply meaningful gratification that comes with true intimacy. How do we then find the harmony? Should love between these seemingly separate worlds serve as the active agent, our means and method, then the miraculous work begins!

The Great Mother

I love the water. Ever since I was a kid I wanted to be in the swimming pool, the ocean, or the bathtub for a long as my mother would allow it. This hasn’t changed really. When I’m out sailing, the relationship with such a deep and mysterious world penetrates my heart space. I suppose it has always had something to do with the great mother – a womb so large and yet deserving of respect. To soak or sail the waters that nourish and soften the rough edges of life penetrates my psyche with perspective and reverent peace.

The Safe, Cleansing Womb

My first solo encounter with the psyche-soma connection through love happened during a hot shower. With warm water softening tension on my neck and upper back, in the safe womb that incubates the ritual of cleansing and self-care, I began to rub my own shoulders. In this moment I allowed myself to feel and receive the care that my conscious hands provided. My shoulders received and accepted the gift. I suddenly switched my attention to the hands themselves providing the love and care. A sense of duality overcame me as I recognized the duality of my nature. I could, in the same moment, give love and receive love. I was in that time the one I was meant to be with and the promises to take good care and invest my conscious effort in gratitude to myself seeded a profound truth.

The Heart Chakra

Known as the Anhata Chakra, the heart chakra resides at the space between the breasts at the center of the sternum.  Associated with the energy of circulation, passion, and devotion, anhata holds the tension of opposites between mind and body, psyche and soma. Anhata is at the center of our auric body. The color of light to balance it is a bright grass-green. It is not traditionally associated with a sentimental kind of love, though heartbreak and deep wounding often distorts, darkens, and weighs down this part of the body. Instead, the heart chakra has to do with the flowing abundant love of creation. This is to say, both the love of one’s self as well as the love of the universe.

Finding a Greater Balance

Our poem above written by D. H. Lawrence reflects this kind of revelation. He speaks of a wind that moves through the heart. A mysterious knock at the door that, although fear may prevent us from receiving, is the visiting divine energy. Opening up the heart is a lot like opening up a fist. When we practice a sensory awareness of this center of consciousness, we may begin to unfold, one finger at a time. The opening heart may feel painful and, yes, scary. This is why I encourage this week that we practice some self-love. If we take the time to open the heart even but a finger’s worth, we may begin to receive and soften. Furthermore, we may discover that we are the best-suited lovers for ourselves. Finally, we may find a greater balance between the struggles of the mind and the urges of the body.