Barn OP

Barn Life Out Patient Services Is Our Alumni Center for Continued Recovery

Wednesday 7/29/20 4P Qigong Exercises

7/29/20 4P Qigong Exercises Greetings. Welcome to our Wednesday Qigong Exercises Ancient Chinese Qigong self-massage exercises to activate energy channels and pressure points in the body and limbs. When performed routinely, these exercises are used to strengthen the...

Wednesday 7/15/20 4P Qigong Exercises

7/15/20 4P Qigong Exercises Greetings. Welcome to our Wednesday Qigong Exercises Reconnecting mind and body in movement patterns to regain conscious control of our neuromuscular system. QiGong exercise gently retrains the muscles of the neck and shoulders, lower back,...

Wednesday 7/8/20 4P Qigong Exercises

7/8/20 4PQigong Exercises Greetings. Welcome to our Wednesday Qigong Exercises A stiff body. Here are some good tips about how to reconnect the movement of the neck to the center of your body. This will help the front and back of the body coordinate more smoothly for...

Wednesday 7/1/20 4P Qigong Exercises

7/1/20 4PQigong Exercises Greetings. Welcome to our Wednesday Qigong Exercises This QiGong practice focuses on the lower half of the body. Give yourself permission to do smaller, softer, slower motions with full awareness of breathing & any sensations in your...