Wednesday 7/29/20 4P Qigong Exercises

Wednesday 7/29/20 4P Qigong Exercises

7/29/20 4P Qigong Exercises

Greetings. Welcome to our Wednesday Qigong Exercises

Ancient Chinese Qigong self-massage exercises to activate energy channels and pressure points in the body and limbs. When performed routinely, these exercises are used to strengthen the body and to reduce tension, fatigue, irritation, frustration, and pain.

Settle in and please fill out this form before you select play. When you receive confirmation, please start the video.

Please be sure to complete your post-group form when you finish this session. Thank you!

Wednesday 7/15/20 4P Qigong Exercises

Wednesday 7/15/20 4P Qigong Exercises

7/15/20 4P Qigong Exercises

Greetings. Welcome to our Wednesday Qigong Exercises

Reconnecting mind and body in movement patterns to regain conscious control of our neuromuscular system.

QiGong exercise gently retrains the muscles of the neck and shoulders, lower back, hip to relax.

Retrain the brain to retrain the muscles to relax and move easier. These exercises get to the root of chronic muscle pain and teach your body to move more efficiently as you eliminate muscle pain

Settle in and please fill out this form before you select play. When you receive confirmation, please start the video.

Please be sure to complete your post-group form when you finish this session. Thank you!

Wednesday 7/8/20 4P Qigong Exercises

Wednesday 7/8/20 4P Qigong Exercises

7/8/20 4PQigong Exercises

Greetings. Welcome to our Wednesday Qigong Exercises

A stiff body. Here are some good tips about how to reconnect the movement of the neck to the center of your body. This will help the front and back of the body coordinate more smoothly for both flexion and extension and a longer, more fluid spine.

Settle in and please fill out this form before you select play. When you receive confirmation, please start the video.

Please be sure to complete your post-group form when you finish this session. Thank you!

Wednesday 7/1/20 4P Qigong Exercises

Wednesday 7/1/20 4P Qigong Exercises

7/1/20 4PQigong Exercises

Greetings. Welcome to our Wednesday Qigong Exercises

This QiGong practice focuses on the lower half of the body. Give yourself permission to do smaller, softer, slower motions with full awareness of breathing & any sensations in your body. You are awareness and energy; wherever you take your awareness is where the energy goes.

The exercises help you maintain sensitivity and control, but, until your brain learns how to move your muscles, no amount of force and effort will release the involuntary contractions in your body.

Settle in and please fill out this form before you select play. When you receive confirmation, please start the video.

Please be sure to complete your post-group form when you finish this session. Thank you!