Weekly Theme: Our Future Selves

Weekly Theme: Our Future Selves

Our Future Selves - A barn and a fertile field under a blue sky

The Closest of Strangers

As we speak, at this very moment, there is someone very close to you whom you will never meet. You might feel this nearness at all times. You may catch the essence of this person as a scent in the wind. Perhaps, if you look hard enough, you may catch the glimmer of this person in the corner of your eye. However, you will never meet this person face to face. You two will forever be the closest of strangers. We are speaking of our future selves.

Our future selves are the grand total of everything we are and are doing in the present moment. And because this person is always one step ahead, it can be very difficult to show them the kindness and respect they deserve. Our futures selves are the friendly farmers who reap the harvests for which we – our present selves – are currently planting seeds. (The seeds here are, of course, are present actions and experiences.) We, therefore, have to be very careful about what we’re planting. If we want our future selves to harvest oranges, we can’t be planting apple seeds.

Kindness and Respect…Or a Field of Garbage?

Even worse, we could be planting garbage. Or we could be planting nothing at all. Our future selves set out for their harvest and find nothing but a barren field. On the other hand, it’s full of garbage – poor choices, regrets, and missed opportunities. Instead of reaping a bountiful harvest, our future selves have become garbage collectors. This is certainly not the way to show them kindness and respect.

This week then, we are going to practice just that. We are going to show our future selves the love and respect that they deserve. And how will we be doing that? We start small. We build a daily routine. Maybe we decide to take twenty minutes every morning to sit and meditate. Maybe we decide to take tai chi class seriously instead of screwing around the way we usually do. Or perhaps, we start hitting the gym a few times a week. It’s these small decisions and actions that are what creates momentum. This momentum makes life so much easier for our future selves. In fact, they’re starting to feel better already. They’re looking back at their past selves with pride and contentment.

Some Things to Think About This Week

Let’s start small and not try to do too much at once. But what would you like to have happen for your future self?  What would you like them to harvest? And what can you be doing now to start planting the seeds? We mentioned it can be difficult to really face the present moment and shape it in a way that will make our future selves grateful. And it starts with loving yourself enough to do something about it. This week, we will remind ourselves that we and our future selves are worth it. And we will attend to the present in such a way that our future selves will look back on us with gratitude.

Weekly Theme: Grief and Loss

Weekly Theme: Grief and Loss

Grief and Loss - Friends comforting each other

 

When we deny the full expression of our grief, it lays like a weight on our hearts, causing emotional pain and physical ailmentsbell hooks

Processing Grief and Loss

No person who comes to Barn Life to heal is a stranger to grief and loss. Whether it be a physical death or loss of relationships or even the feeling of disconnection, we all experience having to endure the process of grief. This very personal journey can be very destabilizing for many of our clients. Many clients, I’ve noticed, have acknowledged that they have experienced the death of a loved one in the past and have never fully processed that loss and held space for grief.

 

A Confusing and Isolating Time

This past year has been full of loss and many have struggled to allow themselves to sit with grief or even identify feelings oriented around grief due to current circumstances. With the holidays, death and loss can be especially prominent for our clients at Barn Life. Many tend to find themselves reminded of a loved one who they have lost. It can be especially challenging for those who have not been able to fully process their loss. For these folks, it could be a very confusing and isolating time.

 

Healing in Community

This week, we are looking to allow space to normalize grief. Additionally, it’s important to note that the process is not always linear or clear-cut. Many times the pain of loss can be healed in communion. Think of wakes, funerals, and other memorial rituals and the power that these can wield. We are going to be using some of our process groups to allow our clients to help each other share their grief. This will be a chance to be a part of and heal in community. We could even acknowledge times when loss has helped us to develop and transform.

 

Some Questions to Think About

The following are some questions to consider this week. How do you perceive grief and/or loss? What has allowed you to process and hold space for your grief? How has loss been transformative or developed your character? What legacies or traditions have you carried out since your loved one’s passing? What barriers disallow you to process grief and loss? How can Barn Life best support your journey with healing from loss? How can you best support your peers and hold space for their process?

Weekly Theme: Fear and Self-Doubt

Weekly Theme: Fear and Self-Doubt

Fear and Self-Doubt

The Identified Problem

Fear is part of the human experience and unanimously felt. However, our fears are also deeply personal and rooted in lived experiences. We believe there is a threat to be feared. We believe this whether the threat is physical, such as fear of physical pain or death, or emotional, such as fear of the pain of humiliation or abandonment. No matter how realistic or unrealistic the perceived threat is, the results are typically the same and equally damaging. Second-guessing, self-doubt, and paralyzation.

Perhaps you are frozen and powerless whether you encounter a bear in the wild or a man who resembles your father in your personal space. Whether you’re sweating and your heart is pounding from the real threat of being left alone in a dangerous place, or from the imagined threat of being discovered to be “not good enough” and abandoned by a partner, the threat is real to you and your body.

Constant Self-Doubt

Second-guessing is constant self-doubt, unsure of our choices and next moves. Unable to commit to the responsibility of our lives. Paralyzation is not only physical stillness, but not moving forward in life or emotionally connecting to it.

The fears that are more suppressed, less apparent, are often the kind that come up in therapy and block change.

Here are some ways to uncover them: envision yourself “giving up” your brokenness, your self-destruction, your self-doubt, your addictions, your feeling of being in control, your current comfort. What do you fear you will experience? For most, it has to do with loss – loss of control, loss of relationship or connection, loss of identity, loss of life itself.

Before you can envision what you will gain by “healing” and “transforming,” you need to first acknowledge and process what you will be losing. You will be uncomfortable and feel vulnerable and out of control. How will you manage that? How will you be supported in that? Can you do it?

The alternative is to stay the same.

Now let that play out. Staying the same. Eventually going back to what you know best.

Solution/Resolution – Our Favorite Part

The antidote to fear is truth. Truth about who am I and what my life is. What is my purpose in this life? What are my values? Am I the person I want to be? What do I bring to relationships? What do I offer this world? Is it my strength? My kindness? My intelligence? Is it my ability to make others feel nurtured? My ability to create something of beauty? We must walk through fear with our strengths. If you are entirely unsure, that is part of your work at Barn Life – discovering and committing to yourself.

This week, contemplate any potential losses or discomfort that you envision occurring due to change.

Here are some questions to think about:

What are your conscious fears (“I’m afraid I’ll never even be able to get better”) and your unconscious fears (“I’m afraid that when people get to know the real me they will leave me”) that you have been numbing?

If you continued to live in fear, what would paralyzation/shrugging into sameness look like to you? What is comfortable about this?

Are there any fears you have settled into and made your “truths” you live by? (E.g., My “truth” is that I am always rejected. No matter what I do or who I pretend to be, so I sabotage relationships and choose people I feel are less than me so I can reject them first).

What will you gain by challenging a specific fear in your life (e.g., fear of rejection, fear of losing control, fear of the unknown, fear of failure, fear of death)?

How can we at Barn Life help you begin to challenge and take action steps toward facing and challenging these fears?

Weekly Theme: Gratitude

Weekly Theme: Gratitude

Gratitude

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”

― Ralph Waldo Emerson

Positivity Psychology and Confrontations With the Unconscious

I admit that positive psychology and I are not always on ‘speaking terms’ in the family of psychotherapy. The soul often burdens the therapeutic notion that thinking positive or feeling happy is our measure of health. Depth psychologically speaking, the pull into our deeper, heavier and conflict-ridden spaces is an invitation to meaning, passion, and drive. By contrast, the spirit of positivity aims at ascension, relying on the angelic-liberation motif. We may avoid altogether the gripping and necessary confrontations with the unconscious.

 

A Spirit of Gratitude

Like the estranged sibling or the conflict-avoidant mother, positive psychology dismisses some of my deeper values. It often leaves the table without consideration or sensitivity to the many emotions present in the family unit. On the one hand, positivity can be described as contagious. It welcomes a spirit of gratitude and lifts us from the humdrum of mediocrity into the realms on high. Who doesn’t benefit from the gift of appreciation and light? On the other, who among us hasn’t felt the obvious and shallow reframe amongst clients’ family and friends where otherwise significant and weighty realities starve behind forced smiles and empty hugs?

Masking the Palpable Tension

Perhaps the issue is not with gratitude in the archetypal sense with a depth of discovery and embodied resonance. Rather, it’s when gratitude masks the palpable tension. I’ve always considered myself a realist in the sense that small talk dries me out. I think the villain in my narrative is more the shallow optimist than the heartfelt seeker of appreciation. One replaces reality with superficiality while the other draws upon the nourishment that thankfulness provides us all.

Gratitude and the Perspective of Advancement

Emerson reminds us that gratitude can become habitual. He heralds the role of gratitude in the perspective of advancement. I say we fall on a broad spectrum in regard to our gratitude. Sometimes we hang on for dear life and others attract the perspectives of a positive outlook. It can sometimes be difficult to search out what we are grateful for, especially for those estranged from family around the holidays. I found it particularly interesting in my research on gratitude this week that cross-culturally holidays celebrating thanks and gratitude can be found spanning recorded history. It would seem an innate virtue this cultivation of gratitude, both for the inner life and the interpersonal/ inter-communal life.

 

The Two Stages of Gratitude

According to Dr. Robert Emmons, the feeling of gratitude involves two stages (2003):

  1. First comes the acknowledgment of goodness in one’s life. In a state of gratitude, we say yes to life. We affirm that all in all, life is good, and has elements that make it worth living and rich in texture. The acknowledgment that we have received something gratifies us, both by its presence and by the effort the giver put into choosing it.
  2. Second, gratitude is recognizing that some of the sources of this goodness lie outside the self. One can be grateful to other people, to animals, and to the world, but not to oneself. At this stage, we recognize the goodness in our lives and who to thank for it, ie., who made sacrifices so that we could be happy?

The two stages of gratitude comprise the recognition of the goodness in our lives, and then how this goodness came to us externally lies. By this process, we recognize the gifts of everything that makes our lives—and ourselves—better.

 

The Cultivation of Perspective and Connection

As Einstein once offered, we have only one decision in life: whether we live in a kind or unkind universe. I say gratitude offers both a catharsis and an invitation to reciprocity. Gratitude shows us the kind of universe we want to live in.  In recognition of that which we have received, we learn to open ourselves to life. When our mental health is on the line, we may resist any receptivity. Feelings are guarded against any penetration from others or circumstances as a way of survival. I see gratitude as the rightful opening of oneself. To feel appreciative rather than fearful can cultivate the kinds of intimacy and hopefulness that we need most. When gratitude is considered an embodied emotion, one learns, as Emerson described the “cultivation” of perspective and connection.

This week we take a simple look at the cultivation of gratitude and the benefits of embodied receptivity and appreciation. Positive psychology is a valued member of the family of intervention and we can take a look at the historical virtue of thanks as a reminder of the potent power of deep receiving and deep meaningful advancement.

Weekly Theme: Shadow and Vulnerability

Weekly Theme: Shadow and Vulnerability

Vulnerability

It goes without saying that this year presents a difficult task for all of us. We all have questions about our place in this world. How does the vocation of healers come into contact with the evolving and unpredictable circumstances of a global pandemic? Furthermore, an economic crisis and the collective existential transition beckon each of us to the far reaches of our psychic structures. Both in our work with others and any confrontation within ourselves. Up against these strenuous times, we may come together in the hopeful and often humbling realities of our common desire to bring clarity, support, and inspired endurance to the task.

A Culture of Supportive Growth

At Barn Life, I have always appreciated how we make a real impact on our clients and one another. Through positive regard, a weekly reframe, and reflection on the tone, protocol, and culture of our program we manage to lift one another up, fish for blind spots, and enter each new season with the security that we have a strong, compassionate, and united work ethic. I write our theme this week with these values in mind reminding each of you that you are valued and important to who we are and where we go from here. As a culture of supportive growth, we invariably will confront issues of shadow and projection.

Sorting the Seeds

Some of you may already know that I spent my early career working in a church capacity as a licensed pastor of large non-denominational church. I outgrew much of the culture and ideology, at times straining to reconcile culture with gospel. I could not resist the pull into deeper and expanding understandings of self, psyche, and culture. But during that time I quickly learned the lurking dangers no doubt familiar to those in the helping profession. Employment that is thoroughly cultural can ask of you many unspoken standards.

One great lesson came from when I put effort into areas of church life that were not a part of my job description. On the one hand, what a great opportunity to be involved and engaged, to follow my own compass, and contribute to the community I loved. On the other, in time, these efforts became a part of the standard for my job. I became overdrawn and eventually grew resentful. Had it not been for the wise advice of an elder, I may not have made it out alive. How do you sort the seeds between what you do as employee and how you serve?

Shadow in Vulnerability

I always felt this lesson was a good one to learn so early in my career. It can be difficult to find balance. Sometimes expectations can be unclear. This can lead to frustration or even resentments. From the perspective of shadow work, we can say that projection is inevitable. Through the lens of the shadow we recognize that our own understandings aren’t always a reflection of reality. In fact, when tensions go unattended, we may even miss out on the wonderful gift that misunderstanding and tension can provide. We must work to overcome these differences beyond what we may consider comfortability. How can we best model a functional and healthy psychological life to our clients?

We can begin with our own shortcomings – working to confront them and even wear them on our sleeves. We may just be onto something much more evolved should we embrace the universal phenomenon of shadow and projection. After all, as Jung once wrote, “What we resist persists.” This week our theme is shadow in vulnerability. Let’s work to practice listening skills and safe dialogue around vulnerability.

Weekly Theme: Shadows and Halloween

Weekly Theme: Shadows and Halloween

Shadows and Halloween

Our Celebration of the Macabre

To confront a person with his Shadow is to show him his own light…anyone who perceives his Shadow and his light simultaneously sees himself from two sides and thus gets in the middle.” – Dr. Carl Jung, Good and Evil in Analytical Psychology

The air is crisp, the leaves are in bright finale, and the minds of American children are twisting with chocolate-scented wonder. Imaginative gears spinning ever-faster with every adult that asks them “So, whatcha gonna be for Halloween?”

Nearly every culture on Earth has an annual festival similar to Halloween. In the American manifestation of this masquerade, a candy display mushrooms up in every store (regardless of their actual product line). Houses get decked out in spooky splendor or goofy ghostliness. Parents invest dollars or hours into helping craft their children’s dream costume. In exploring this universal phenomenon, anthropologists posit a connection with harvests. Furthermore, religious leaders offer ideas on original sin or the dark side of the soul.

The Hidden Part of Us

However, psychology also holds a clue to our celebration of the macabre. A hidden part of every one of us,  may see Halloween as a safe time to emerge without fear from the depths of our unseen heart. “The great Swiss psychiatrist, Carl Jung, named this hidden part of us the Shadow. The Shadow is an archetype—a universal motif or image built into all human beings,” according to psychiatrist Dr. Phil Stutz and psychotherapist Brian Michels.

They go on to say that “the Shadow appears as the sum total of the weakest, most flawed, inferior, or even disgusting parts of yourself. It’s everything you don’t wish to be, but fear that you are. It doesn’t matter how rich, beautiful, or famous you are; as long as you fear that people can see your Shadow you will be insecure”. There is a tension between our Shadow and the selves we show to the world. We hide our shadows “…as a source of humiliation—usually through some kind of perfectionism”. However, on some level, we also yearn to show this part of ourselves. Furthermore, in some cases, the shadow will not be hidden (Stutz, 2012).

 

The Darker, Shadow Self

Perhaps this inner conflict fuels our choice of costume this Halloween. Someone once told me, “I love Halloween because it’s the one day that it’s okay to not be myself”. The eventual understanding was that the self this person actually chose to be was always an aspect of themselves. However, it was one they were afraid to show, or desired to embrace but felt unworthy of, or too insecure to fulfill. I wonder what costumes you wore?

In celebration of this day of masks, we relate to that inner conflict and seek to uncover this darker, Shadow self.

The Persona, the Self, and the Shadow

Healing isn’t possible when dark energies are kept bottled inside.

– Deepak Chopra, Author

Jung defined three crucial parts of our psyche. Those are the Persona, the Self and the Shadow. The Persona is the mask we wear in society to make a positive impression. It has the potential to show our real nature if we are confident in it. However, most often it is “a compromise between a person’s real individuality and society’s expectations”. The Shadow, as we said, is the dark side, but Jung encouraged that it is also the “underdeveloped” side. We move towards “self-realization when one recognizes and integrates it” into the third aspect, the Self. Jung considered the Self “the most important” part. This is because “it signifies the harmony and balance between the various opposing qualities that make up the psyche” (Curran, 2013).

 

An External Example of Inner Conflict

Halloween costumes are an external example of this inner conflict. On the surface, as children or adults, we may just think dressing as Darth Vader, a police officer, a vampire, or Elsa from Frozen is cool—and it is. But if we take a moment to consider why we think that costume is cool, we taste a flavor of Jungian Shadow Self study. Often what repulses us or attracts us reveals aspects of our Shadow Self. We dress as heroes or villains, future careers, or dreams of stardom. We wrap ourselves in the ugliness we may see in ourselves, craving acceptance. On the other hand, we may seek validation dressed as powerful archetypes to balm our insecurities. “The counter-intuitive truth is that when we reveal the Shadow, when we give in to its imperfections, its nature changes. It becomes a source of creativity and confidence.”

Jung believed that we could integrate the shadow using dreams, creativity, or active imagination (Stutz & Michels, 2012). What more active form of imagination could be found than Halloween? We examine, create, and adorn ourselves in our Shadow Selves. For one night alone we live free, are praised or feared, and as children, rewarded with candy.

A Greater Aim of Humanity

If human beings had genuine courage, they’d wear their costumes every day of the year, not just on Halloween.”– Douglas Coupland, Artist and Novelist

This is a playful look at the Jungian exercises that could hide in Halloween—and their potentially unfocused healing power. However, we must note that Jung, and countless thoughtful healers after him, take Shadow Self work quite seriously. It is a powerful personal change agent in a therapeutic setting. And it is still being carefully employed by practitioners today, myself included. The drama of 1800s Swiss thought touches the title “Shadow Self,” but it is relevant to real-world healthy living.

 

Recognizing the Dark Aspects of the Personality

Jung spent his life writing about the Shadow Self because he felt that vigilant embracing of our Shadows was a greater aim of humanity in pursuit of street-level wellness. He warned that “…a small evil becomes a big one through being disregarded and repressed”. Furthermore, “for any kind of self-knowledge,” we must embrace our Shadow as “a moral problem that challenges the whole ego-personality…recognizing the dark aspects of the personality as present and real” (Curran, 2013).

There is—and should be—communal joy and excitement in this vigilant embrace. Just like the hordes of costumed kids running and laughing down the street on Halloween night. Dr. Stutz (2012) in closing a story on his own embrace of his Shadow Self, said “I had accepted my Shadow with all its imperfections”. In art, shading adds the depth and contrast for true beauty. Similarly, Dr. Stutz said, “The reward was an endless sense of flow—from a larger, deeper dimension that had its own truth.”

We all have that deeper dimension inside ourselves. Perhaps this week we might take an interested look into the shadow in our clients and the shadows of our best personality traits. Who among us cannot benefit from an exploration of our masks, our favored villains, our taboo fantasies? This week we honor those aspects longing for surface, confessed by our makeup, our clothing choices, perhaps our Halloween costumes.

Reference

https://www.psychologytoday.com/blog/the-tools/201205/the-shadow