Bringing Sustained Change
Perseverance is crucial for long term change and necessary to overcome challenges using new methods. Many of our clients have fallen into patterns, as we all do. Unfortunately, their “normal” way of dealing with life stressors has been maladaptive. Often, clients have created methods to deal with negative, uncomfortable, or intense emotions. Some of these methods work for a time in that they successfully alter the reality of pain. However, maladaptive skills such as rage, disassociation, disconnection/cut-off, and substance use are not a panacea and thus eventually fail. The cost of these maladaptive skills creates a new set of problems at worst. At best, it supports and maintains dysfunctional behaviors.
Getting Out of the Rut
One significant challenge in learning and applying healthy adaptive skills is to get out of the rut of the “same ol’” that has been practiced through the many years. These trained neurological pathways and practiced responses never simply dissipate. Only hard and consistent work through perseverance can bring sustained change. It can be difficult to maintain focus and utilize new adaptive coping skills. It opposes the tendency to rely upon the familiar even if the familiar is the crux of pain. As humans develop and learn coping skills during the different stages of development, they find a sense of what works for them and then they stick to it, until they face the new challenges that further development brings. Herein lies the crossroads. do people learn new adaptive strategies to meet the new challenges or do they revert to known coping methods?
Transitional Regression and Maladaptive Coping Skills
When people are faced with new challenges and feel overwhelmed or overburdened with the reality that development brings, then people tend to revert into behaviors that worked for them in an earlier stage of development. Clinicians call this reversion “transitional regression”. Reverting to an earlier stage of coping initially brings a sense of empowerment. It also provides a sense of comfort due to the familiarity of these coping strategies. However, regressing often brings even more stress and even shame. Reverting to coping skills of earlier stages that do not meet the demands that new development requires creates higher levels of stress and perceived incompetency. Moreover, this reversion into maladaptive coping skills can exacerbate vicious and familiar cycles. So people get stuck and they stay stuck.
The Torment of Sisyphus
To initiate change feels to many like the pain and torment of Sisyphus. This exacerbates the feeling of being stuck and encourages the continuation of maladaptive coping strategies. This can occur even if the familiar prolongs pain or causes new pain and discomfort. It is familiar and many equate familiar with safety, which unfortunately is not the case with maladaptive coping skills. As clients start to develop new coping skills and when they are beset by old haunts, new challenges, and painful emotions that arise from facing underlying issues, there is a significant challenge in not regressing to old behaviors. This brings us to perseverance and the importance of staying the course of new change and practicing functional and adaptive coping skills with diligence.
This week at Barn Life Recovery, we are working to raise our clients’ awareness of transitional regression. We are working to build and sustain behaviors that are conducive to their treatment and life goals, including the benefits of perseverance. If you or someone you know is struggling with mental health issues, please give Barn Life Recovery a call today. We are the first treatment center in the state of California with a license to treat mental illness at a community-based level. Contact us now a learn to love life again!
Why We Work and Live
It is important to celebrate, and it often goes unappreciated. We live in a world that teaches us to watch three steps ahead. It expects us to rush to the next stoplight in order to be on time for our life. This lifestyle has us seeing life go by as a blur. We can lose a vital part of our healthy psychology when we become too stressed, too busy, too lost or too self-deprecating to celebrate achievements accomplished by ourselves or our loved ones. Celebrations can be symbols of recognition and reminders of positive and desirable manifestations. Over time and with meaningful intention behind the celebrating, celebrations can build solid confidence. This is especially true if the celebration is to recognize the achievement of a significant goal. Celebrations have always been a significant reminder to why we toil, why we work and live.
The Meaning of the Here and Now
Celebrations play a significant role in the formation of our identity. We celebrate many things in life as well we should, and some celebrations have turned into traditions. These then become a significant part of our identity as a people, society, community and as individuals. As we learn to heal our minds and cope with stressors from a light speed lifestyle, we can reflect how the absence of celebration and recognition can erode and jade us. When we lose ourselves to the daily grind, we can lose the meaning of the here and the now. Furthermore, we lose the meaning of what has been accomplished because we are already making plans for next week. We often overlook opportunities to build our accomplishments through celebration as we focus too much on the future.
Finding a Life Spark
Many people struggle with guilt, a twisted sense of humbleness as well as negative self-talk. We are unsatisfied with our lives. We think we will be happy if our lives somehow mirror another’s life in some form, fashion or material possession. When we are “possessed” by these negative thoughts we can become jaded to life. We minimize what we have accomplished and overcome. Little wonder why it’s difficult for many to find a “life spark”. Many of our clients are so lost in their head – understandably so – over what has been done to them, what they have done to others and what pain they have gone through that celebration seems like an insult or at least something undeserving. During this time of powerful traditions and celebrations that are part of numerous cultures, we are assisting clients by helping them to remind themselves why they are doing all this hard work.
Celebration with Intent
Let’s help others practice being humble. This not only requires awareness and management of personal shortcomings but also personal strengths and how we can use those strengths to help ourselves and others achieve life and treatment goals. We can help challenge exaggerated or distorted views of self by encouraging each other to recognize and “own” our accomplishments even if only to celebrate our courage for seeking treatment. Let’s teach each other how to build healthy confidence based upon the truth of our accomplishments. Let’s nourish our willful intent to heal, grow and become healthier people. Using celebration in this way, we can help each other build a strong foundation in reality that can challenge negative self-talk and exaggerated self-critical mindsets that hinder us and our progress.
The Process of Decline and Renewal
The idea of rebirth is ancient. Indeed, throughout time immemorial, myths and legends speak of man’s process of birth, death, and rebirth into a new life. But why is this process of appearance, decline, and renewal so firmly etched on our conscious and unconscious thoughts? The list of gods and demi-gods who have traveled the path of rebirth are as countless as the stars. To name a few: the Phoenix, Osiris, Baldr, Adonis, Dionysus, Attis, Vayu, Quetzalcoatl, Tammuz, Shiva, Persephone, Izanami, Ishtar, and on and on.
An Opportunity for Personal Growth
It is vital to view this concept of rebirth through the lens of non-literal interpretation. In fact, reading these death/rebirth stories and myths as literal events can be dangerous and vexing. However, we can choose to view them with the same sensibilities as Carl Jung or Joseph Campbell. When we do, a whole world of personal growth, psychoanalysis, and psychology opens up. It is like voices from long ago sharing secrets that have endured centuries yet teeter on the precipice of forgotten knowledge.
Embracing the Present Moment
All of us experience death and rebirth. Letting go of addiction is a small death yet carving out a new life free from bondage is a grand rebirth. Experiencing trauma feels like something has died. However, leaving these traumas on the altars of the past (where they belong) is an embrace of the present moment. Relationships die, only to be replaced by new experiences of connection and love.
A Breath of Fresh Air
These cycles are something we all deal with on a daily basis. However, by drawing up these old stories from this inexhaustible well, we can reach new levels of understanding ourselves, thereby quenching our enduring thirst. The cycles of birth and death are all around us. This becomes all the more poignant for someone in early recovery who is in the process of reinventing themselves, starting over, and putting their pasts behind them. Indeed, they are breathing fresh air into an old pattern of suffocation and stagnation.
Barn Life Recovery is the first treatment center in the state of California with a license to treat mental illness on an outpatient community-based level. At our holistic facility in Orange County, our Barn Life staff, within an idyllic setting, encourage tried and true healing practices. For example, we offer Tai Chi, synthetic-free psychology, relapse prevention, martial arts, meditation, and more. It’s all at our Orange County intensive outpatient program and day program. If someone you know is struggling with anxiety, depression, or other mental health issues, give us a call today. Start to love life again!
A Time to Give Thanks
It’s the time of year when families all over the country are getting together once again. We look to give thanks and enjoy the year’s harvest as well as each others’ company. In honor of Thanksgiving, we are exploring gratitude this week at Barn Life Recovery. With this in our minds, we turn once again to one of our favorites, David Whyte. Some of you may remember Mr. Whyte from a blog we did on disappointment back in March or so. Here are his thoughts on gratitude from his book, Consolations. We hope you enjoy them.
An A Priori State of Attention
Whyte writes: “Gratitude is not a passive response to something we have been given, gratitude arises from paying attention, from being awake in the presence of everything that lives within and without us. [It] is not necessarily something that is shown after the event, it is the deep, a priori state of attention that shows we understand and are equal to the gifted nature of life.”
He adds that “[g]ratitude is the understanding that many millions of things come together and live together and mesh together and breathe together in order for us to take even one more breath of air, that the underlying gift of life and incarnation as a living participating human being is privilege; that we are miraculously part of something rather than nothing. Even if that something is temporarily pain or despair, we inhabit a living world, with real faces, real voices, laughter, the color blue, the green of fields, the freshness of a cold wind, or the tawny hue of a winter landscape.”
The Full Miraculous Essenitality
He continues: “To see the full miraculous essentiality of the color blue is to be grateful with no necessity for a word of thanks”. Whyte is talking about experiencing the essence of something here without adding our own baggage or preconceptions. “To see fully, the beauty of a daughter’s face is to be fully grateful without having to seek a God to thank him. To sit among friends and strangers, hearing many voices, strange opinions,” he expands here to promote connection. Whyte goes on, “to intuit inner lives beneath surface lives, to inhabit many worlds at once in this world, to be a someone amongst all other someone’s, and therefore to make a conversation without saying a word, is to deepen our sense of presence and therefore our natural sense of thankfulness that everything happens both with us and without us, that we are participants and witness all at once.”
Participation and Witness
“Thankfulness finds its full measure in generosity of presence, both through participation and witness. We sit at the table as part of every other person’s world while making our own world without will or effort, this is what Is extraordinary and gifted, this is the essence of gratefulness, seeing to the heart of privilege. Thanksgiving happens when our sense of presence meets all other presences. Being unappreciative might mean we are simply not paying attention.”
Barn Life Recovery would like to wish all of you a Happy Thanksgiving. If you or someone you love is struggling with mental health issues, please don’t hesitate to give us a call today. Whether it’s depression, anxiety, or just overwhelming feelings, Barn Life is here for you. We have been where you are now and we’re ready to help. Our staff is standing by to guide you through the admissions process and help you with any questions. It’s not too late to love life again!
Going With the Flow of the World
The ability to change with an ever-changing world is an innate ability that we sometimes forget to cultivate. It’s easy to be all “zen” when everything is going right. But life happens and situations arise. Going with the flow of the world is not always easy. To add a wrinkle, when do we hunker down and hold on? To go a step forward, when is the right time to surrender and retreat. Control, adaptation, and surrender are all different approaches. Knowing the difference between what WE CAN change externally and what WE NEED to change internally can be vexing. When is force the answer and when is adaptation the answer? When is retreat the answer? Tales, legends and myths are lenses in which we can examine these moments in life when we must decide between adapting, retreating or holding to the center.
Practice and Awareness
Most successful species have an uncanny knack for adaptation. It is, after all, the very reason they’re successful. However, as human beings with the capacity for self-awareness, we needn’t rely on innate talent. The ability to merge with the occasional chaos of life and ride it out like a rogue wave is a skill that can be cultivated. However, it does require practice and awareness. With many things in life, maybe we try to apply our will at first only to learn that an adaptive perspective may be needed. So we switch tactics. This happens often. And that is perfectly fine. It’s a process.
Adaptation, Retreat, and Control
This week let’s explore real-life situations where we can apply control, adaptation, or retreat and observe the results. We are showing our clients everyday examples of adaptation, retreat, and control. We can also pull from mythology many examples of this struggle between grasping (control) and letting go (surrender) and adaptation (change). How many can you think of?
Barn Life Recovery is the first treatment center in the state of California with a license to treat mental illness on an outpatient community-based level. At our holistic facility in Orange County, our Barn Life staff, within an idyllic setting, encourage tried and true healing practices vis-a-vis Tai Chi, synthetic-free psychology, relapse prevention, martial arts, and meditation through our Orange County intensive outpatient program and day program. If you or someone you know is struggling with anxiety, depression, or other mental health issues, give us a call today and start to love life again!
Ups and Downs
This week we’d like to take some time to examine joy and sorrow. These two feelings seem to lie on either end of the emotional spectrum. They go by other names, too: manic depression, bipolar disorder, or the downplayed colloquialism, ups and downs. We all have joyous days and sorrowful days but if we oscillate between joy and sorrow too quickly and too often, it is often considered an issue. An issue that has a special name and medical code. An issue to be considered. But how?
A Badge of (Dubious) Honor
Joy is easy to experience. So is the mania for the most part. “Busy, busy, busy” is almost a badge of honor in this culture. To not be busy would imply laziness or disinterest. Ask someone how they are doing today and you will more often than not hear the breathless reply, “busy!” This is either a polite way to say that chit-chatting with me is a waste of your time or you want me to know you are an ambitious, go-getter. Either way, I think I’ll pass. High time we embraced depression and sadness, and those languid, lovely summer afternoons with nothing to do.
An Opportunity to Learn
I often think about how Lao Tzu would respond to the question, “How are you today?” Likely by pointing to the spot in the sky where the moon will soon be. Or perhaps he would give a ubiquitous “Oh fair to middlin’!” He most certainly would not say “busy busy busy.” Alas, we digress and wander off the path. Folks generally have no issue with manically joyous behaviors and feelings. It is the polar opposite that troubles them. However, is anything truly gained or discovered when we are happy? To be honest, depression and sorrow have taught me more about myself, compassion, and the suffering of others far more than joy has revealed. Being present at the moment with joy is as easy as falling off a log. Takes no effort at all. But sadness? Yikes, that is brutal. Being sad immediately makes one think “I need to stop being sad!”. Alas, rejecting the present moment, with all its clues and cries, is unwise.
The Human Condition
The math is simple. High highs = low lows. Higher highs = lower lows. At some point, you have to ask yourself, “Do I want to ride the carousel or the roller coaster?” This week we will delve into our passions and depressions. The heat of joy and the cold chill of depression. We will practice being present and engaged with both. Feeling intense emotions is not a sickness or mental disorder. It is the human condition. Avoiding our intense emotions or worse, editing them, IS a mental disorder.
Barn Life Recovery is the first treatment center in the state of California with a license to treat mental illness on an outpatient community-based level. We specialize in mild to moderately severe mental illness, co-occurring disorders and addiction. If you’re feeling anxious, depressed, or just plain overwhelmed, please give us a call today and start loving life again!