Are cravings and desires synonyms?
To put it another way, are they two words for the same thing? Instead, maybe they are degrees of the same thing? Many times in life a simple desire like wanting to eat lunch can become more and more serious as the hours tick by and by. That same simple desire to eat can evolve into a craving for nourishment that is altogether physical, mental and emotional. Perhaps I desire a small drink to take the edge off, only to succumb gradually to the constant craving for alcohol that the alcoholic knows all too well.
Desires seem to be more manageable.
Cravings lend themselves to a more insidious and desperate appearance. Cravings seem to create more frustration in us than simple desires. That which we crave frustrates us. Desires seem to be more easily satisfied whereas cravings never seem to be satisfied. The original quote of the first Buddha was “Stop desiring what will not be obtained.” This is a highly intellectualized, yet painfully simple, approach to the problem of craving and addiction. If we continue to desire that which we cannot obtain, cravings begin to take root. So where does that leave us in dealing with cravings? The fact is we cannot be perpetually high. Even if by some miracle of science we could create a medication that would allow us to feel a constant undeterred state of joy and pleasure with every breath and step, it would backfire.
Perpetual joy without sorrow would become a living hell.
Always feeling good would become a blank feeling because we would have no variance. As we see in nature countless times over, peaks accompany valleys, highs come with lows, waves are followed by troughs. A perpetual mountain would be absurd. However, the nature of an addict, in the midst of a craving, is akin to this insurmountable obstacle of mountains after mountains. This week let’s look at the nature of cravings and how cravings lead to relapse. Let’s also explore how practicing mindfulness, “nowness” and present-mindedness combats feelings of craving.
Barn Life Recovery is the first treatment center in the state of California licensed to treat mental illness on an outpatient community-based level. We specialize in mild to moderately severe mental illness, co-occurring disorders and addiction. If you or someone you know is struggling with drugs or alcohol, please reach out today. Our admissions specialists are on-call to guide you through the process and get you ready to start loving life again.