Ups and Downs
This week we’d like to take some time to examine joy and sorrow. These two feelings seem to lie on either end of the emotional spectrum. They go by other names, too: manic depression, bipolar disorder, or the downplayed colloquialism, ups and downs. We all have joyous days and sorrowful days but if we oscillate between joy and sorrow too quickly and too often, it is often considered an issue. An issue that has a special name and medical code. An issue to be considered. But how?
A Badge of (Dubious) Honor
Joy is easy to experience. So is the mania for the most part. “Busy, busy, busy” is almost a badge of honor in this culture. To not be busy would imply laziness or disinterest. Ask someone how they are doing today and you will more often than not hear the breathless reply, “busy!” This is either a polite way to say that chit-chatting with me is a waste of your time or you want me to know you are an ambitious, go-getter. Either way, I think I’ll pass. High time we embraced depression and sadness, and those languid, lovely summer afternoons with nothing to do.
An Opportunity to Learn
I often think about how Lao Tzu would respond to the question, “How are you today?” Likely by pointing to the spot in the sky where the moon will soon be. Or perhaps he would give a ubiquitous “Oh fair to middlin’!” He most certainly would not say “busy busy busy.” Alas, we digress and wander off the path. Folks generally have no issue with manically joyous behaviors and feelings. It is the polar opposite that troubles them. However, is anything truly gained or discovered when we are happy? To be honest, depression and sorrow have taught me more about myself, compassion, and the suffering of others far more than joy has revealed. Being present at the moment with joy is as easy as falling off a log. Takes no effort at all. But sadness? Yikes, that is brutal. Being sad immediately makes one think “I need to stop being sad!”. Alas, rejecting the present moment, with all its clues and cries, is unwise.
The Human Condition
The math is simple. High highs = low lows. Higher highs = lower lows. At some point, you have to ask yourself, “Do I want to ride the carousel or the roller coaster?” This week we will delve into our passions and depressions. The heat of joy and the cold chill of depression. We will practice being present and engaged with both. Feeling intense emotions is not a sickness or mental disorder. It is the human condition. Avoiding our intense emotions or worse, editing them, IS a mental disorder.
Barn Life Recovery is the first treatment center in the state of California with a license to treat mental illness on an outpatient community-based level. We specialize in mild to moderately severe mental illness, co-occurring disorders and addiction. If you’re feeling anxious, depressed, or just plain overwhelmed, please give us a call today and start loving life again!