As fans won’t let us forget, the wildly successful Game of Thrones recently came to its conclusion. And as the media won’t let us forget, Kit Harington, the actor who played Jon Snow in the series, checked into a wellness retreat in Connecticut sometime in May after the show had finished taping. An unnamed friend of the actor told Page Six that “The end of ‘GoT’ really hit Kit hard … He realized ‘this is it — this is the end’, it was something they had all worked so hard on for so many years. He had a moment of, what next? He’s in the clinic predominantly for stress and exhaustion and also alcohol.”
We’re All People
It’s easy to forget sometimes that there are real people behind the characters, especially when we’ve watched these characters interact and grow over the course of 8 years. And while it’s tempting to say something like, “Aww, these people are rich…what kind of problems could they possibly have?”, the truth is that mental health is something that affects us all. It is certainly easier to be less stressed out when you don’t have money issues, but with the big checks and the fame comes an entirely new set of problems. Think about the huge backlash and negative fan response that arose after the final episode aired and then imagine working on that show and having to face the world afterward. A pretty frightening proposition.
Similarities Instead of Differences
Instead of thinking about the differences between Kit Harington and the average person, start to think about the similarities. In doing so, you’ll start to learn something about the nature of trauma and traumatic experiences. A stressful job. An impending termination of employment. Saying goodbye to friends and co-workers you’ve been around for the past 8 years. The feelings of emptiness that are bound to be a part of that situation. Being overwhelmed by the prospect of filling that emptiness. Honestly, it’s a little surprising that we don’t hear more stories like Mr. Harington’s after popular series finales. And I also know that if more people were willing to be open, honest, and accepting of mental health issues, we absolutely would.
Retreat and Re-Center
We are very happy to hear that Kit Harington is being proactive and taking care of his mental wellness. The Page Six article mentions that Harington is “undergoing psychological coaching, practicing mindful meditation and cognitive behavioral therapy to combat stress and deal with negative emotions.” These just a few of the services that we offer at Barn Life Recovery. If you or someone you know is struggling with mental health or substance abuse issues, or if you need to take a step back and re-center, give us a call today.