Selfishness or Self-Care?
Weaving In and Out
We like to play with threads here at Barn Life Recovery, which should have been evident from our Warp and Woof blog a while back. At the moment, we’ve been weaving with a couple of threads. The first one traces our steps through our inner world. The second concerns the people who surround us. This blog entwines the two as it deals with selfishness.
Selfishness: A Working Definition
To be selfish is to be inconsiderate of others. A selfish individual is primarily focused on personal profit or pleasure of any kind regardless of the impact on others. This behavior stems from ignorance of others and/or an intentional disregard of others. We call this self-absorbed and self-seeking behavior, respectively. It also includes a focus of how situations, environments, and events directly impact or are impacted by the individual (egocentrism), a focus on the importance of self, and a sense of superiority over others regardless of truth (egomania, i.e. narcissism).
The Roots of the Problem
Children often start developing empathy as early as age two and can soon begin to exhibit an understanding of empathy. They acknowledge that other people have thoughts and feelings of their own. Humans can naturally regulate empathy through competent parenting and healthy socialization. So, what happens? Why do people become selfish, self-absorbed, egocentric and narcissistic? A child brought up with excess often learn that they can get what they want through demands, which leads to entitlement. A selfish individual becomes limited in perception. This person is concerned with how much can be taken without sharing and how to give as little as possible back. Selfishness also manifests due to insecurity. This can develop from a myriad of sources such as an unstable home, abuse, mistrust, and a lack of development of empathy.
A Selfish Program?
The idea of selfishness can also come from a black or white perception which easily becomes muddled. Alcoholics Anonymous and other twelve-step groups often use the phrase, “A.A./N.A. is a selfish program.” What this means is that there is a primary focus on a recovering individual who goes through a process of intense learning of self-awareness and personal responsibilities. This path requires a focus on self in order to be a better individual through actions that reflect adherence to a transpersonal commitment. These actions also include how an individual can utilize their strengths and experiences to be of service to others. This creates a loop of meaning which includes the importance of fellowship and consideration of others. So are these programs truly “selfish?” No, this course of action looks much more like self-care.
Challenging Selfishness
To challenge selfishness, we assist our clients in differentiating self-care from selfishness. As past or current patterns of selfishness come to awareness, we help to raise our clients’ perspectives to also account for how their actions will impact others. Furthermore, through empowerment, we encourage them to take advantage of their choices to engage in actions that reflect integrity. This includes learning to set healthy and assertive boundaries which allow for a healthy and sober lifestyle. By challenging underlying issues which allow for selfishness to occur, we can find the courage to become vulnerable and to pursue genuine and authentic relationships. This can open realities to discover the value in the compassion and company of others.
