7/1/20 4PQigong Exercises

Greetings. Welcome to our Wednesday Qigong Exercises

This QiGong practice focuses on the lower half of the body. Give yourself permission to do smaller, softer, slower motions with full awareness of breathing & any sensations in your body. You are awareness and energy; wherever you take your awareness is where the energy goes.

The exercises help you maintain sensitivity and control, but, until your brain learns how to move your muscles, no amount of force and effort will release the involuntary contractions in your body.

Settle in and please fill out this form before you select play. When you receive confirmation, please start the video.

Please be sure to complete your post-group form when you finish this session. Thank you!