7/29/20 4P Qigong Exercises

Greetings. Welcome to our Wednesday Qigong Exercises

Ancient Chinese Qigong self-massage exercises to activate energy channels and pressure points in the body and limbs. When performed routinely, these exercises are used to strengthen the body and to reduce tension, fatigue, irritation, frustration, and pain.

Settle in and please fill out this form before you select play. When you receive confirmation, please start the video.

Please be sure to complete your post-group form when you finish this session. Thank you!