7/8/20 4PQigong Exercises

Greetings. Welcome to our Wednesday Qigong Exercises

A stiff body. Here are some good tips about how to reconnect the movement of the neck to the center of your body. This will help the front and back of the body coordinate more smoothly for both flexion and extension and a longer, more fluid spine.

Settle in and please fill out this form before you select play. When you receive confirmation, please start the video.

Please be sure to complete your post-group form when you finish this session. Thank you!